Individual therapy offers you space to explore whatever matters most to you—from personal development to difficult health conditions or life situations—at a pace and for a length of time that suits you.

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How it works

Therapy helps you make sense of your struggles so you can make meaningful decisions about change. It's not simply about listening—it's about sharing, exploring, and challenging. This is a different kind of relationship where you can put problems into context, challenge your thinking, and find your own way forward.

 

I offer both long-term and short-term therapy, tailored to your unique needs. Through presence and genuine connection, we'll deepen understanding, create space for emotional healing, and slow down enough for new choices and possibilities to emerge.

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What therapy might include

Depending on what serves you best, our work might involve conversation, creative methods, embodied awareness, or mindfulness practices. What remains constant is an honest, trustworthy connection—my commitment to being fully present with you.

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As an experienced psychotherapist, I have worked with people facing a wide range of challenges, including those listed above.