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Online Therapy

Therapy online offers the same safe and confidential space for you to access the support you need remotely. It is an appealing option both for continuity if you are unwell or away, but it is also an option if it fits in better your schedule. It provides access to those who would otherwise be unable to access in-person sessions and it gives you a wider choice of therapists to work with. 

 

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Lack of meaning, depression anxiety and dealing with major life choices

Issues relating to eating, exercise and embodiment

 

Addictions and ways of coping with living in the world including obsessive compulsive thinking

Pregnancy and trying to conceive, postnatal adjustment and parenting

 

Professionals dealing with the complexities of high-paced living
 

Identity issues including sexuality, difference and transitioning to a new life or perhaps location

Who does online therapy suit?

Private online therapy offers you space to explore whatever matters most to you—from personal development to difficult health conditions or life situations—at a pace and for a length of time that suits you.

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As an experienced psychotherapist, I have worked with people facing a wide range of challenges, including those listed above.
 

Online sessions work much the same way as in-person ones, though you may notice the setting feels slightly different. Some find it easier to open up remotely, while others experience the connection as more distant. What matters is that the setting and therapeutic relationship remain confidential and supportive—and your experience of both formats is always open for exploration.

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I hae been working online for over 10 years, both for continuity with existing clients and as a standalone offering, and have published research on remote therapy.

 

See Existential Therapy for more in-depth information and FAQs for some further practical information.

What does it cost?

Online therapy is charged by the hour and there is no restriction on how many or how few sessions you would like.

How to book

You can contact us directly via phone or email, or fill in this contact form and we will be in touch to discuss the next steps.

My Approach

My Approach

I offer a confidential space to explore what is truly unfolding in your life. Whether you are navigating personal growth, health challenges, or life transitions, we draw on psychotherapeutic practice, philosophical inquiry, and esoteric wisdom to clarify your experience and illuminate new possibilities.

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Together, we will deepen understanding, create space for emotional healing, and slow down enough for new choices and possibilities to emerge.

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A Practical Philosophy 

I believe therapy helps you make sense of your struggles so you can make meaningful decisions about change. It provides support and a space where you feel valued and heard. This isn't a time when you'll be told what to do or believe—it's about sharing, exploring, and challenging. My role is to help you put problems into context, challenge your thinking, and empathize with how you feel.

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In practice​

Depending on what serves you best, our work might involve conversation, creative methods, meditation, mindfulness, focusing, or simply offering a safe space to be heard. What remains constant is the connection between us—an honest, trustworthy commitment to being fully present with you.

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Imogen Koufou
Beaconsfield, Buckinghamshire
07711 951561​
info@Ik-therapy.co.uk

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