Groups
There are huge advantages to group therapy, including the opportunity to learn both more about yourself and about how others experience you, and to change in a deep and lasting way. Groups nurture intimate conversation, and when facilitated by a therapist you can be heard and seen, and participants can collaborate and learn from one another. Realising you are not alone is an incredibly powerful experience.
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Group therapy can support general wellbeing and facilitate personal development, but it's particularly powerful when addressing shared struggles such as eating disorders. When our embodied experience becomes problematic, connecting with others facing similar challenges enables emotional, social, and relational growth.
In seeing others, we can be seen. In hearing others, we can be heard. When we find the confidence to emerge as ourselves, old coping mechanisms—damaging behaviours around food, exercise, or substances—begin to fade.
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Contact me directly to learn about availability and dates for current and upcoming groups.
Realise and challenge patterns of dealing with life and relationships
Learn to give and receive feedback to others in a positive and clear way
Work with difficult feelings and responses to others in a supportive environment
Allows you to participate as much or as little as you like
Develop a greater awareness of how you relate to yourself and others
Foster the availability to be vulnerable and authentic alongside others
Neurodiversity Empowerment Support Group
A therapeutic group for parents raising extraordinary children
Join Rachael Kellett and Imogen Koufou, experienced UKCP-accredited psychotherapists and parents of neurodiverse children (ages 4-21years).
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1st Wednesday of Every Month
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9:30 – 11 am
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The Beech House, Beaconsfield, HP9 2PN
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Free to drop in
“Exposure to one’s own problems and pain as they are experienced in the lives of the others facing you can bring about change of an unforeseen kind with far-reaching consequences”
– Schlapobersky
My Approach
I offer a confidential space to explore what is truly unfolding in your life. Whether you are navigating personal growth, health challenges, or life transitions, we draw on psychotherapeutic practice, philosophical inquiry, and esoteric wisdom to clarify your experience and illuminate new possibilities.
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Together, we will deepen understanding, create space for emotional healing, and slow down enough for new choices and possibilities to emerge.
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A Practical Philosophy
I believe therapy helps you make sense of your struggles so you can make meaningful decisions about change. It provides support and a space where you feel valued and heard. This isn't a time when you'll be told what to do or believe—it's about sharing, exploring, and challenging. My role is to help you put problems into context, challenge your thinking, and empathize with how you feel.
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In practice​
Depending on what serves you best, our work might involve conversation, creative methods, meditation, mindfulness, focusing, or simply offering a safe space to be heard. What remains constant is the connection between us—an honest, trustworthy commitment to being fully present with you.
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